Diet and Exercise Counseling

If you need help getting to or maintaining a healthy weight, you can get expert advice from the registered dietitians at Baptist’s Nutrition Center and the fitness specialists at the Baptist Healthplex.

The Baptist Nutrition Center offers everything from one-on-one counseling for chronic health issues, such as high cholesterol and high blood pressure, to medically supervised low calorie weight loss programs.

The Baptist Healthplex, with two locations, offers personal trainers, a wide variety of aerobic, spin, and water aerobics classes, and up-to-date fitness equipment.

:: Go to the Baptist Nutrition Center page.
:: Go to the Baptist Healthplex page.
:: Listen to our Women's Health Inside Out Podcast Series on Fitness and Nutrition

Some topics include:
:: How to Start a New Exercise Program
::You Can Improve Your Flexibility
:: Getting Motivated to Lose Weight
:: Gotta Have Chocolate? Controlling Food Cravings

:: Back to Baptist for Women home page